We only have eyes for you

Intensive Workshop for Healthy and Relaxed Vision

These days, we spend so much time looking at screens – and that’s become even more the case during the pandemic. And all that screen time really stresses our eyes. Long hours spent focusing with few breaks to give our vision a bit of variation leads to fatigue, and also indirectly to neck tension.

In a specially designed seminar with body therapist Anna Schmutte, we’ll discover a path to more relaxed vision. Not only will cultural, physiological, and psychological aspects of vision be considered, the seminar also features practical exercises based on recognized relaxation techniques such as Grinberg.

Mindfulness-based stress reduction has been demonstrated (footnote 1) to reduce pressure on the eyes and contribute to long-term eye health.

The workshop includes practical exercises that can be easily integrated into your daily routine at home, as well as an exclusive audio recording for later use.

Attendance: max. 12 people following 2G guidelines. The rooms in Prenzlauer Berg are fitted with a virus filter. Resources will be available on-site. Comfortable clothing is suggested. Please register in advance.

Fee: 98€
Dates:

27.11.2021 from 11am to 1pm
11.12.2021 from 10am to 12pm
15.01.2022 from 3pm to 5pm

Participation is limited to twelve persons, and will be conducted according to 2G guidelines. The rooms in Prenzlauer Berg are fitted with a virus filter. Resources will be available on-site. Comfortable clothing is suggested.

Intensive Workshop for Healthy and Relaxed Vision

These days, we spend so much time looking at screens – and that’s become even more the case during the pandemic. And all that screen time really stresses our eyes. Long hours spent focusing with few breaks to give our vision a bit of variation leads to fatigue, and also indirectly to neck tension.

Participation is limited to twelve persons, and will be conducted according to 2G guidelines. The rooms in Prenzlauer Berg are fitted with a virus filter. Resources will be available on-site. Comfortable clothing is suggested.

Fee: 98€
Dates:

27.11.2021 from 11am to 1pm
11.12.2021 from 10am to 12pm
15.01.2022 from 3pm to 5pm

In a specially designed seminar with body therapist Anna Schmutte, we’ll discover a path to more relaxed vision. Not only will cultural, physiological, and psychological aspects of vision be considered, the seminar also features practical exercises based on recognized relaxation techniques such as Grinberg.

Mindfulness-based stress reduction has been demonstrated (footnote 1) to reduce pressure on the eyes and contribute to long-term eye health.

The workshop includes practical exercises that can be easily integrated into your daily routine at home, as well as an exclusive audio recording for later use.

Attendance: max. 12 people following 2G guidelines. The rooms in Prenzlauer Berg are fitted with a virus filter. Resources will be available on-site. Comfortable clothing is suggested. Please register in advance.